memole791's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

61.4 kg Lost so far: 6.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1100 kcal

Fat: 51.26g | Prot: 58.70g | Carbs: 100.12g. Breakfast: Caffè Zuccherato, Selex Latte Parzialmente Scremato UHT, Di Leo Come Fattincasa. Lunch: Selex Rucola, Roberto Granpiada Integrale, Trenta Formaggio. Dinner: Uovo Sodo. Snacks/Other: Olive Verdi, Pomodoro Cuore di Bue. more...

267 kcal

Exercise: camminata - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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