Weigh In record (no journal entry) for 01 July 2021
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 104.82g | Prot: 77.54g | Carbs: 190.38g.
Breakfast: Ayçiçek Yağı, Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Torku Beyaz Peynir, Tereyağı, Köy Ekmeği. Lunch: Kuru Fasulye, Beyaz Ekmek, Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Kıymalı Taze Fasulye, Köy Ekmeği. more...
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2572 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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agumus701's Weight History
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