Weigh In record (no journal entry) for 01 July 2021
|
132.6 kg
Lost so far: 0.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 34.50g | Prot: 39.38g | Carbs: 104.72g.
Breakfast: Yoplait Yoghurt Estilo Griego, Papaya, La Costeña Frijoles Bayos Enteros, HEB Aceite de Aguacate, Tomates, Huevo, Bimbo Pan Blanco (24g). Lunch: Ensalada de Nopales, Pepino, Tomates, Cebollin. Dinner: Lyncott Queso de Cabra, Bimbo Pan Tostado, Plátano. more...
|
|
3550 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandraRami's Weight History
|