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dany_karlla
Journal
01 Jul 21
dany_karlla's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
75.4 kg
Lost so far:
16.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1318 kcal
Fat: 57.00g | Prot: 26.30g | Carbs: 157.60g.
Breakfast:
Linea Adoçante, Melitta Café sem Açúcar , Piraquê Biscoito Doce Maria, Bauducco Biscoito Cream Cracker.
Snacks/Other:
Santa Helena Amendoim Torrado e Salgado sem Pele , Bono Biscoito Recheado, Lacta Chocolate Ao Leite, Linea Adoçante, Melitta Café sem Açúcar .
more...
2066 kcal
Exercise:
Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dany_karlla's Weight History
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