CCYu0201's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

68.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1062 kcal

Fat: 53.48g | Prot: 76.77g | Carbs: 70.79g. Lunch: 全家凱薩沙拉醬, 炒雞蛋, 卜峰義式經典嫩雞胸, Costco 冷凍摩佐拉乳酪條, 全聯洋蔥. Dinner: 全家香草卡士達泡芙, 生豆皮, 全家蘋果油醋雞肉沙拉. more...

1800 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 0.7 kg a Week

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CCYu0201's Journal, 02 Jul 21

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CCYu0201's Weight History