Weigh In record (no journal entry) for 02 July 2021
|
78.2 kg
Lost so far: 4.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 32.14g | Prot: 80.57g | Carbs: 102.73g.
Breakfast: Sari Roti Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Mujair Goreng, Mentimun (Kupas), Putih Telur, Telur Rebus, Tahu Goreng, Kecambah, Bayam Dimasak (dari Segar), Kangkung, Nasi Jagung. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nita hariyanti's Weight History
|