Weigh In record (no journal entry) for 01 July 2021
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 112.82g | Prot: 113.11g | Carbs: 27.94g.
Breakfast: Banha de Porco, Creme de Leite, Café, Ovo Frito. Lunch: Agrião, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Abacate, Tainha. Dinner: Melitta Café Tradicional, Creme de Leite, Bacon, Costela de Porco Assada. Snacks/Other: Melitta Café Tradicional, Kiwi. more...
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Losing 9.8 kg a Week
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nanci-farias's Weight History
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