|
Sarapan kali ini bikin Pancake (lupa difoto)😂 jadi oatmealnya diblender dulu,terus masukin ke mangkok dan tuang milo + telur utuh..lalu di panggang di teflon anti lengket..enak banget!😂 secara kalori rendah tapi perut lumayan full.yang pasti banyak minum
|
1354 kcal
|
Fat: 55.44g | Prot: 91.18g | Carbs: 127.93g.
Breakfast: Milo Milo, Boiled Egg, Quaker Instant Oatmeal. Lunch: Garlic , Bango Kecap Manis, Bimoli Minyak Goreng, Green String Beans, Tempeh (Cooked) , SuperIndo Tahu Susu, Chicken Breast, White Rice. Dinner: Tempeh (Cooked) , Yun-Yi Tahu Kuning, Green String Beans. more...
|
|
 Comments
pake telur rebus d tuang ke mangkok??? boiled egg??
01 Jul 21 by member: lifa.olif
|
@lifa.olif haha salah itu telur nya di campur ke adonan.. Cuman karena di kalori nya gak ada telur doang jadi aku masukin nya boiled egg (cuman buat masukin kalorinya aja) haha
02 Jul 21 by member: imamfauzann13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|