Weigh In record (no journal entry) for 02 July 2021
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113.6 kg
Lost so far: 4.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.49g | Prot: 64.67g | Carbs: 132.06g.
Breakfast: Madu, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tumis Buncis, Nasi Merah. Dinner: Stroberi, Madu, Jeruk. Snacks/Other: Ceker. more...
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Losing 0.7 kg a Week
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ayuwulandaa's Weight History
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