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1135 kcal
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Fat: 36.33g | Prot: 62.59g | Carbs: 153.37g.
Breakfast: Putih Telur Matang, Pepaya Muda, Quaker Instant Oatmeal Grain. Lunch: Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Putih, Sawi Hijau, Jagung Rebus. Dinner: Bawang Putih, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Sawi Hijau, Sayur Tahu Toge, Shirataki Nasi, Putih Telur Matang. Snacks/Other: Lay's Rasa Asin Klasik, Siantar Top French Fries 2000, Pir Asia, Fitbar Fitbar Fruits Delight, Dua Kelinci Kacang Koro Rasa Rumput Laut, Nextar Brownies Cookies, Kerupuk Makanan Ringan. more...
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2028 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rezitaagusta's Weight History
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