Weigh In record (no journal entry) for 02 July 2021
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 67.59g | Prot: 65.07g | Carbs: 329.21g.
Breakfast: Green Tea, Gardenia Wholemeal Bread, Reduced Sodium Peanut Butter, Reduced Sodium Peanut Butter, Egg Salad Sandwich on Wholemeal Bread with Mayo and Sauce, Bipang Bola. Lunch: Fried Bihun Bihun. Dinner: Banana, Apple. Snacks/Other: Family Mart Blue Lagoon Macaron , Meringue, Tong Garden Baked Nuts and Dried Fruit Berry Mix, Pear, Banana. more...
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steady weight
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Blerghsterphobianiac's Weight History
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