Weigh In record (no journal entry) for 02 July 2021
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104.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 29.87g | Prot: 51.22g | Carbs: 206.66g.
Breakfast: Grandessa Erdbeermarmelade, Kaffee, Alpro Hafer & Mandel, Grafschafter Zuckerrübensirup, Exquisa Balance 4%, Grandessa Waldfrucht Fruchtaufstrich, Kosakenbrot. Lunch: Winsenia Nussenia, Korn Mühle Roggenvollkorn Knäckebrot, Alpro Hafer & Mandel, Exquisa Balance 4%, Milbona Quark Traum Vanillegeschmack, Aprikosen, Edeka Pflaumen. Dinner: Honig, Burger Knäckebrot Ballaststoff, Milbona Yogos Griechischer Art Pur 2%, Nusskuchen. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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