cerentastan11's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

71.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

273 kcal

Fat: 5.80g | Prot: 8.17g | Carbs: 52.00g. Breakfast: Lipton Kiraz Sapı Çayı, Haşlanmış Yumurta. Lunch: Hurma, Starbucks Filtre Kahve (Tall). Dinner: Yeşil Elma. more...

176 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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cerentastan11's Journal, 02 Jul 21

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cerentastan11's Weight History