Weigh In record (no journal entry) for 02 July 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 100.01g | Prot: 65.93g | Carbs: 198.16g.
Breakfast: Karpuz, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Yumurta, Patates, Ayçiçek Yağı. Lunch: Badem, Kuru İncir, Kuru Hurma, Ceviz, Tatlı Kiraz. Dinner: Kayısı, Şehriye Pilavı, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt, Uneller Tam Buğday Lavaş, Ayçiçek Yağı, Et Sote. more...
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2127 kcal
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Exercise:
Sitting - 3 hours, Resting - 3 hours and 30 minutes, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 30 minutes, Cooking - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Studying - 7 hours. more...
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Losing 1.2 kg a Week
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fattypatty_25's Weight History
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