Weigh In record (no journal entry) for 02 July 2021
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71 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.93g | Prot: 49.46g | Carbs: 122.12g.
Lunch: Arroz com Cenoura, Pronto Light Purê de Mandioquinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Coxinha da Asa Empanada, Bauducco Wafer Limão . Snacks/Other: Biomassa de Banana Verde, Qualimax Cacau 50%. more...
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Losing 2.1 kg a Week
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hmjcorreia's Weight History
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