Weigh In record (no journal entry) for 02 July 2021
|
51.3 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 29.67g | Prot: 28.00g | Carbs: 77.68g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Nescafe Clasico Dark Roast Instant Coffee , Wegmans Original Unsweetened Almond Milk, Watermelon, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cantaloupe (Muskmelon), Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Whole Milk Ricotta Cheese, Orzo, Tomatoes, Mozzarella Cheese. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. more...
|
Losing 1.3 kg a Week
|
Comments
If you keep this weight loss up you will have to start shopping at gap kids… good job
02 Jul 21 by member: mightymurse
|
GM Murse! How does one keep the weight off? You seem to be maintaining your weight loss with ease and it’s rather awe inspiring…
02 Jul 21 by member: yfritz
|
02 Jul 21 by member: melissatwa
|
How are you Yf, be blessed 💗
02 Jul 21 by member: Daughter of the_King
|
02 Jul 21 by member: jollyfox
|
Being a vegan is much more complicated than just not eating meat. Your body has to have a steady source of vital nutrients otherwise you will loose muscle and bone mass. Lots of self education tools are available.
02 Jul 21 by member: Kenna Morton
|
02 Jul 21 by member: yfritz
|
Jollyfox, I still go back and look at your 5/29 post to motivate myself. That was an awesome post I couldn’t get over it 🤣
02 Jul 21 by member: yfritz
|
Kenna: I’m not a vegan… I am a proud Asian and we eat anything:)
02 Jul 21 by member: yfritz
|
02 Jul 21 by member: Pennlf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|