Weigh In record (no journal entry) for 02 July 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.46g | Prot: 38.43g | Carbs: 116.81g.
Breakfast: Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: كوسة, ستيك لحم البقر. Dinner: بصل نى بصل, مكسرات فلفل رومي اخضر, خبز, فول مدمس. Snacks/Other: دايجستيف لايت مينى بسكويت, فشار. more...
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Losing 0.8 kg a Week
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Reham113's Weight History
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