Weigh In record (no journal entry) for 02 July 2021
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94.5 kg
Lost so far: 45.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 104.00g | Prot: 271.38g | Carbs: 61.74g.
Pre-Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. Lunch: Kania Ketchup Light, Kaufland Bio Tofu Geräuchert, K-Classic Kaisergemüse, K-Classic Limburger Light. Dinner: Happy Harvest Nussvariation, Werther's Original Sahnebonbons Zuckerfrei, Exquisa Körniger Frischkäse Fitline 0,8%, Kaufland Körniger Frischkäse Light. Snacks/Other: Myprotein BCAA, Myprotein Glutamin, Amino Eaanabol Xplode Powder, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Losing 12.6 kg a Week
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