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Went out with friends last night to celebrate a personal achievement. So we all had dinner at the pub and drinks.
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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979 kcal
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Fat: 26.70g | Prot: 44.10g | Carbs: 144.57g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Pita Break Breakfast Muesli Pita, Ocean's Flaked White Tuna in Water, Baby Spinach. Dinner: Campbell's Healthy Request Garden Minestrone, Philadelphia Light Herb and Garlic Cream Cheese. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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Gaining 1.6 kg a Week
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