Aatawfek's Journal, 02 Jul 21

Weigh In record (no journal entry) for 02 July 2021

105 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

516 kcal

Fat: 22.40g | Prot: 65.32g | Carbs: 0.00g. Lunch: فخد دجاج لحم وجلد مطهو فخد دجاج لحم وجلد مطهو, ورك ورك فراخ ورك فراخ مسلوق. more...

571 kcal

Exercise: Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.0 kg a Week


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Aatawfek's Weight History