Weigh In record (no journal entry) for 02 July 2021
|
76.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 40.94g | Prot: 78.15g | Carbs: 77.30g.
Breakfast: Visconti Pão de Forma Integral, Queijo Branco. Lunch: Ponkan, Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo (Lombo, Magra), Sopa de Legumes, Brócolis Cozido, Ovo. Dinner: Filé de Frango Grelhado, Ovo, Sopa de Legumes. Snacks/Other: Ovo, Peras. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|