Weigh In record (no journal entry) for 02 July 2021
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78 kg
Lost so far: 19.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 64.51g | Prot: 66.51g | Carbs: 145.08g.
Breakfast: Biscoito de Polvilho, Hershey's Chocolate 60% Caramelo Salgado. Lunch: Alface, Azeite de Oliva Extra-Virgem, Banana Prata, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Optimum Nutrition Whey Protein, Linea Gelatina Morango Zero Depois de Pronta. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Dori Amendoim tipo Japonês , Castanhas de Caju. more...
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Losing 0.4 kg a Week
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fabriciabarreira's Weight History
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