Weigh In record (no journal entry) for 03 July 2021
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.99g | Prot: 70.69g | Carbs: 119.75g.
Breakfast: Telur Rebus Lunak, Sinti Bumbu Pecel, Pare, Kubis, Indoprima Skim Milk Powder. Lunch: Bakso dengan Saus (Campuran). Dinner: Lemon, Pepaya. Snacks/Other: Mangga. more...
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Losing 6.0 kg a Week
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resty ajah's Weight History
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