Weigh In record (no journal entry) for 02 July 2021
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66.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 63.71g | Prot: 103.58g | Carbs: 210.57g.
Breakfast: Bahlsen Choco Leibniz Fondente, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Bennet Roast Beef. Dinner: Malga Paradiso Fiocchi di Latte, Dimmidisì Passato di Verdure . Snacks/Other: Conad Pane Integrale a Fette, San Carlo Classica, Crodino Crodino, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Zespri Kiwi Green, Miele Millefiori, Chiquita Banana, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2757 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Sitting - 5 hours and 38 minutes, Watching TV/Computer - 1 hour, Standing - 4 hours, Housework - 40 minutes. more...
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Losing 2.1 kg a Week
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Alexa130769's Weight History
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