Weigh In record (no journal entry) for 27 June 2021
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90.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.67g | Prot: 69.75g | Carbs: 118.22g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Cerveja, Continente Feijão Preto Cozido, Picanha, Batatas Fritas Caseiras. Dinner: Vinho Tinto de Mesa, A Vaca que ri Queijo Fundido Light, Continente Mini Tostas, Arroz Tamboril. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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