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Ahmed. osama
Journal
02 Jul 21
Ahmed. osama's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
83 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 July 2021:
161 kcal
Fat: 3.43g | Prot: 11.65g | Carbs: 26.65g.
Lunch:
رز مصري مسلوقه رز مسلوق, بسلة بالجزر مطبوخة بالصلصة بسلة بالجزر مطبوخة بالصلصة.
Dinner:
Pepsi Diet, زبادي بلدي زبادي بلدي.
more...
2501 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
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Ahmed. osama's Weight History
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