Ahmed. osama's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

83 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 July 2021:

161 kcal

Fat: 3.43g | Prot: 11.65g | Carbs: 26.65g. Lunch: رز مصري مسلوقه رز مسلوق, بسلة بالجزر مطبوخة بالصلصة بسلة بالجزر مطبوخة بالصلصة. Dinner: Pepsi Diet, زبادي بلدي زبادي بلدي. more...

2501 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

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Ahmed. osama's Journal, 02 Jul 21

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Ahmed. osama's Weight History