Weigh In record (no journal entry) for 03 July 2021
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51.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 26.27g | Prot: 63.41g | Carbs: 115.15g.
Breakfast: Огурец (с Кожурой), Картошка Вареная, Кофе с Молоком, Куриная Грудка Отварная, Майонез. Lunch: Соленые Огурцы с Укропом, Рис Вареный, Куриная Грудка Отварная. Dinner: 펩시 넥스 제로, 부산미도어묵 미도면 어묵, 아딸 떡볶이, 피코크 맛있는 순대. Snacks/Other: 침외. more...
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1468 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dream high)'s Weight History
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