Weigh In record (no journal entry) for 03 July 2021
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55 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 17.86g | Prot: 21.84g | Carbs: 96.58g.
Lunch: Del Monte Saus Tomat, Indofood Bumbu Racik Nasi Goreng, Fitbar Fitbar Choco Delight, Apel, Wortel Dimasak, Semur Daging, Nasi Merah. Dinner: Greenfields Original Yogurt. more...
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Losing 0.2 kg a Week
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