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CCYu0201
Journal
03 Jul 21
CCYu0201's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
68.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1028 kcal
Fat: 55.72g | Prot: 50.70g | Carbs: 43.70g.
Breakfast:
7-11 大杯冰拿鐵.
Lunch:
Costco 冷凍摩佐拉乳酪條, 大成 去骨清雞腿, 7-11 和風海藻沙拉.
Dinner:
Zott Mozzarella , 全家 鹽蔥燒肉飯糰.
more...
2181 kcal
Exercise:
Grocery Shopping - 1 hour and 5 minutes, 騎自行車 - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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CCYu0201's Weight History
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