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1315 kcal
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Fat: 34.99g | Prot: 182.60g | Carbs: 65.04g.
Breakfast: Perdue Grilled Chicken Breast Strips. Lunch: Perdue Ground Chicken Breast, Baked Potato (Peel Eaten), Good & Gather Lightly Salted Roasted Whole Cashews, Spinach. Dinner: Baby Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Redcon1 MRE Lite, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Spinach, Good & Gather Lightly Salted Roasted Whole Cashews, Perdue Grilled Chicken Breast Strips, Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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1721 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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fernandabodybilder's Weight History
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