Weigh In record (no journal entry) for 03 July 2021
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 7.60g | Prot: 47.28g | Carbs: 35.38g.
Breakfast: Auchan Bran Sticks, Mimosa Leite Magro Bem Essencial. Lunch: Nespresso Café Expresso, Continente Caldeirada de Peixe Ultracongelada, Sapateira. Snacks/Other: Mimosa Leite Magro. more...
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Losing 4.2 kg a Week
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