|
Cream soup + roti gandum panggang. Ayam nya langsung 200gr. Karena sepertinya hari ini akan males makan.
|
1583 kcal
|
Fat: 40.66g | Prot: 112.57g | Carbs: 186.40g.
Breakfast: Nestle Koko Krunch (30g), Frisian Flag Purefarm Full Cream, Honey . Lunch: Butter (Salted) , Royco Sup Krim Jagung, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). Dinner: Papaya, Muscle First Gold Pro Isolate, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: You C1000 Vitamin Orange. more...
|
|
 Comments
cara bikin cream soup nya gmn ka
03 Jul 21 by member: Sarah Arifin
|
03 Jul 21 by member: tasyanggraini
|
03 Jul 21 by member: AYUUUUUUUUUUUUUUU
|
q sering pnya rencana males mkan/lupa makan tp gk prnah kesampaian🤭🤭🤭🤭
03 Jul 21 by member: El-Sya
|
q sering pnya rencana males mkan/lupa makan tp gk prnah kesampaian🤭🤭🤭🤭
03 Jul 21 by member: El-Sya
|
@loena @el-sya Biasanya rencana males makan itu alibi kalo ga punya uang. Wkwkwkwk.
04 Jul 21 by member: tasyanggraini
|
@ayuuu Itu pake bumbu instant cream soup jagung royco. Tinggal dimasuk2in aja isi nya sesuai yg kita mau. Sama rasa nya kalo emg kurang sesuai adjust sendiri. Kalo aku si aku tambahin lada sama garlic powder. Kalau roti nya potong kecil2 terus di panggang di teflon aja jgn pake apa2 sampe kering.
04 Jul 21 by member: tasyanggraini
|
@tasya : wkwkkwkwkw salah satunya, selain tu da tmenku klw Dy sbuk trus cpek gtu Dy gk sempat mkan malam dan Ndak pnya bdan gemuk kurusss trus mlah tp niat lupa mlah ingt truss😅😅😅
04 Jul 21 by member: El-Sya
|
El-sya Kalo sibuk lain cerita. Kadang udah lapeeerr tp ya emg blm sempet aja makan..
04 Jul 21 by member: tasyanggraini
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|