Weigh In record (no journal entry) for 03 July 2021
|
63 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 58.74g | Prot: 66.15g | Carbs: 188.08g.
Breakfast: Roti Goreng, Energen Jahe. Lunch: Nasi Putih, Daging Babi. Dinner: Gula Merah, Mangga. Snacks/Other: Aice Chocolate Crispy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|