Weigh In record (no journal entry) for 03 July 2021
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58 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.23g | Prot: 25.33g | Carbs: 188.30g.
Breakfast: Munchy's Lexus, Energen Jahe. Lunch: Mayora Beng-Beng Share It, Sarden dengan Saus Tomat (Campuran), Labu Dimasak, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Labu Dimasak. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 4.7 kg a Week
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mysarah302's Weight History
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