Weigh In record (no journal entry) for 03 July 2021
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 55.51g | Prot: 197.17g | Carbs: 68.86g.
Breakfast: Zuegg I Frutteti di Oswald Fichi, Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Scremato senza Lattosio. Lunch: Rio Mare Tonno Filo d'olio , Rio Mare Tonno al Naturale. Dinner: Prozis Spaghetti Proteici, Sogegross Hamburger Fassone Piemontese. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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