ludm.iu's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

85.1 kg Lost so far: 2.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1191 kcal

Fat: 77.13g | Prot: 44.99g | Carbs: 81.35g. Breakfast: Салат Овощной со Сметаной, Багет, Жареное Яйцо. Lunch: Корона Холодник на Кефире. Dinner: Корона Холодник на Кефире. Snacks/Other: Корона Желе из Сметаны с Какао , Кофе (из Молотых Зерен). more...

2171 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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ludm.iu's Journal, 03 Jul 21

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