Weigh In record (no journal entry) for 03 July 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 23.44g | Prot: 37.65g | Carbs: 108.43g.
Breakfast: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) . Lunch: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) . Snacks/Other: Milk, Honey, Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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marrypop's Weight History
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