celebihasanali1's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

87 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

2115 kcal

Fat: 43.01g | Prot: 47.87g | Carbs: 373.57g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Kremalı Mantarlı Tavuk, Coca-Cola Coca-Cola, Piyale Makarna. more...

2256 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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celebihasanali1's Journal, 03 Jul 21

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celebihasanali1's Weight History