sefa2424's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

96.3 kg Lost so far: 2.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1179 kcal

Fat: 42.41g | Prot: 105.92g | Carbs: 87.79g. Breakfast: Kırmızı Domates, Namet Hindi Füme, Uno Anadolu Tam Buğday Ekmeği. Dinner: Burger King 6'lı Soğan Halkası, Tavuk Salatası, Eker Ayran. Snacks/Other: Red Bull Şekersiz, Pınar Ton Balığı İri Parçalı. more...

1232 kcal

Exercise: Ağırlık - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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sefa2424's Journal, 03 Jul 21

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sefa2424's Weight History