Weigh In record (no journal entry) for 03 July 2021
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 41.98g | Prot: 45.25g | Carbs: 99.46g.
Breakfast: Telur Puyuh, Tahu Goreng, Martabak Telur, Pepes Tahu, Nasi Putih. Lunch: Tahu Goreng, Telur Puyuh. Dinner: Hati Ayam, Bimoli Minyak Goreng, Tahu, Sawi Putih, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju, Semangka, Oatbits Strawberry and Yoghurt, Oatbits Choco Banana, Oatbits Biskuit Oat Raisin. more...
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Gaining 0.1 kg a Week
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