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Alfazulu001
Journal
03 Jul 21
Alfazulu001's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
85 kg
Lost so far:
15.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
2157 kcal
Fat: 103.60g | Prot: 87.67g | Carbs: 219.72g.
Breakfast:
Ovo Frito, Goma de Tapioca.
Lunch:
Ovo Cozido, Calabresa, Feijão Verde, Vitamilho Flocão Cuscuz.
Dinner:
Bolo de Chocolate, Cachorro Quente, Salgadinho de Festa.
Snacks/Other:
Queijo de Manteiga, Tirolez Queijo Coalho.
more...
2181 kcal
Exercise:
Treadmill - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Alfazulu001's Weight History
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