I'm disappointed in myself for overeating today---especially tonight. It was hard to have willpower when I could finally eat well after 3 days of being sick. I did good about eating lunch, but was overdid it at dinner time. :( I'm going to be upset tomorrow. I did, however, push myself to workout again this evening. But I'm pretty sure it won't make up for overeating. The workout tonight was a surprise, though, because I was SURE I wouldn't have the energy to. I was fighting hard not to fall asleep all day long. I almost did after dinner, but felt bad about overeating, so I worked out. Need to quite beating myself up. BUT....I also need to do better at watching what I eat. I know I was sick, but that's not a good excuse. The problem is that I'm still trying to regain milk production....so I'm sort of between a rock and a hard place. *sigh*
**EVENING WORKOUT** Treadmill: Time: 35 minutes Speed: 3, 3.7, 4 mph Incline: 4, 5, 6.5 Distance: 7.7 laps (1.94 miles) Burned: Calories: 325 Fat Cals: 101
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60.6 kg
Lost so far: 12.0 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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Gaining 1.6 kg a Week
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