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Maryasari
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03 Jul 21
Maryasari's Journal, 03 Jul 21
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target udah tercapai dari awal bulan lalu, dari 85kg ke 58kg, trus skrg pengen sampe angka 55kg lagi pas lebaran Eid Adha nanti :)
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baru belajar diet nih ka bb 78 target 55. masih belum paham apa apa. yg dilihat kalori nya atau lemak protein seratnya juga?
04 Jul 21 by member:
prezil
keren bgt
04 Jul 21 by member:
melodyawdi
.
04 Jul 21 by member:
Raresha
@prezil kalori diperhatiin, makan di atas BMR dibawah TDEE. dan lemak protein karbonya juga diperhatiin. Sebisa mungkin penuhi kebutuhan proteinnya, klo karbohidrat gampang soalnya. Sebisa mungkin makan makanan yg real food, bukan processed food
04 Jul 21 by member:
bilanisaa
@bilanisaa makasih infonya ka
04 Jul 21 by member:
prezil
brpa lama kak?
04 Jul 21 by member:
berlianputri222
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