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flaitaly
Journal
29 May 14
flaitaly's Journal, 29 May 14
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Weigh In record (no journal entry) for 29 May 2014
70.7 kg
Lost so far:
5.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2014:
524 kcal
Fat: 16.96g | Prot: 42.56g | Carbs: 48.91g.
Breakfast:
Carrefour Biscotti Secchi Petit, Caffè Macchiato.
Lunch:
Caffè Macchiato.
Dinner:
Coscia di Pollo (Arrosto o Cotta).
Snacks/Other:
Gran Pavesi Cracker Salati, Caffè Macchiato, Coscia di Pollo (Mangiata senza Pelle), Mela.
more...
2613 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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flaitaly's Weight History
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