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1470 kcal
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Fat: 69.77g | Prot: 131.61g | Carbs: 74.18g.
Breakfast: Café com Leite Desnatado, Queijo Ricota, Tirolez Manteiga sem Sal, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Wessel Hambúrguer de Costela, Pão Francês sem Miolo, Wessel Hambúrguer de Costela. Snacks/Other: Banana Caturra, Growth Supplements Whey Protein Concentrado . more...
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2857 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes. more...
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 Comments
tambem adoro banana na comida
03 Jul 21 by member: leidybela
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fulo de junho's Weight History
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