Weigh In record (no journal entry) for 03 July 2021
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 47.91g | Prot: 52.68g | Carbs: 162.55g.
Breakfast: Lindt Cioccolato Fondente 72%, Arachidi Tostate a Secco (non Salati), Alpro Latte di Cocco senza Zucchero, Tre Mulini Amido di Mais. Lunch: Peperoni, Zucchine, Melone Bianco, Pane alle Olive. Snacks/Other: Miele, Milbona Yogurt Greco senza Grassi, Arachidi Tostate a Secco (non Salati). more...
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steady weight
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Skikkola's Weight History
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