Weigh In record (no journal entry) for 03 July 2021
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66.3 kg
Lost so far: 38.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 21.26g | Prot: 72.83g | Carbs: 127.96g.
Breakfast: Once Again Organic Tahini, Spinach, Egg White, Carrots, BiotechUSA BCAA+Glutamine Zero BiotechUSA, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee. Lunch: Grilled Fish, Cucumber, Tomatoes, Egg White, Lettuce. Dinner: Pita Bread, Table Wine , Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Sesame Oil. Snacks/Other: Fat Free Ice Cream, Organic Tahini, Strawberries, No Added Fat Rye Crispbread. more...
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Gaining 1.5 kg a Week
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homercarrington's Weight History
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