Weigh In record (no journal entry) for 04 July 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 53.74g | Prot: 64.41g | Carbs: 134.61g.
Breakfast: Nasi Putih, Tumis Buncis, Tempe Goreng, Ayam Goreng. Lunch: Salak, Jeruk, Promina Puffs Blueberry, Smax Balls Cheese Flavour, Kaldu Jamur, Mazola Minyak Kanola, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Bawang Bombay, Buncis, Wortel, Dada Ayam, Shirataki Mie Kering, Salak. Dinner: Bimoli Minyak Goreng, Salak, Daun Katuk, Sayuran Rebus (tanpa Daging), Jawara Saus Sambal, Telur Dadar, Haverjoy Havermout Rolled Oat. Snacks/Other: Air. more...
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Losing 0.1 kg a Week
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