Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anies sasa
Journal
03 Jul 21
anies sasa's Journal, 03 Jul 21
anies sasa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2021
79.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1303 kcal
Fat: 51.57g | Prot: 69.94g | Carbs: 158.94g.
Breakfast:
ABC Minuman Sari Kacang Hijau, Flimty Flimty Raspberry, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Tempe Goreng, Sayur Campuran, Nasi Putih.
Snacks/Other:
Fitbar Fitbar Choco Delight, Sunpride Pisang Single.
more...
2388 kcal
Exercise:
work out - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anies sasa's Weight History
View Complete History