Weigh In record (no journal entry) for 04 July 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 9.38g | Prot: 15.69g | Carbs: 94.09g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Pepaya, Diamond Non Fat Milk. Snacks/Other: Cimory Yogurt Drink, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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